Peak Time Playbook

Course
23 Lessons

Stop working against your biology. The Peak Time Playbook is a self-paced course that helps you identify your chronotype, build a schedule around your peak energy window, and protect it — even in a rigid 9-to-5.

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How to Succeed with This Course

Intro - Start Here

Module 1 — What Is a Chronotype?

L1. What is a chronotype?

L2. The Three Chronotype Profiles

L3. Social Jetlag

L4. Chronotype Confirmation Worksheet

Module 2 — Your Energy Phases

L1. The Three Energy Phases

L2. Your Personal Energy Timeline

L3. Energy Audit Worksheet

L4. Reading Your Audit Results

Module 3 — Task Categorization

L1. Not All Work Costs the Same

L2. The P-T-R Framework

L3. Personal Task Matrix

L4. Edge Cases and Judgment Calls

Module 4 — Building Your Schedule

L1. The Weekly Schedule Blueprint

L2. Done-For-You Templates (Early Riser · Midday Maker · Night Owl)

L3. Customizing Your Template

L4. The Night Owl at a 9-to-5

Module 5 — Protecting Your Peak Window

L1. Why Peak Windows Get Stolen

L2. Structural Defenses

L3. Human Defenses Scripts

L4. Defending Against Yourself

Module 6 — Making It Stick

L1. The 30-Day Implementation Plan + Tracker

L2. When Life Disrupts the System (final lesson)

FAQ

Please review before completing your purchase.

What is your refund policy?

All sales are final. Because this is a digital course delivered instantly upon purchase, we do not offer refunds, returns, or exchanges once your purchase is complete. Please review the course details carefully before buying.

I’m having trouble accessing the course — can you help?

Absolutely. If you’ve completed your purchase but can’t access the materials, contact us at support@rhetoricfirst.com and we’ll make sure you get full access right away. Technical access issues are always resolved at no cost to you.